Animal Assisted Wellness is a therapeutic approach
that involves the interaction
between humans and animals to promote physical, emotional, and psychological
well-being. Through various activities and exercises, individuals can
experience reduced stress, increased relaxation, improved mood, and enhanced
communication skills.

In these programs and activities, animals such as horses, donkeys, pigs, chickens, ducks, goats, sheep, dogs, cats, and even smaller creatures like rabbits and
guinea pigs play a vital role in the healing process. The animals are paired with people seeking help for various reasons and will help to facilitate recovery. 

Stress reduction
Interacting with animals has been
shown to reduce stress levels and lower cortisol (a stress hormone) production,
leading to a sense of calm and relaxation.

Improved Mood
The presence of animals often triggers the release of feel-good chemicals in the brain, such as oxytocin and serotonin, which can lead to an improved mood and decreased feelings of sadness or anxiety.

Enhance Emotional Wellbeing
Animal interactions can boost emotional
well-being, promoting feelings of happiness, contentment and a sense of
belonging

Increased social interaction
Animal-assisted wellness can facilitate
social connections, improve communication skills, and reduce feelings of loneliness or isolation.

Mindfullness
Interacting with animals encourages mindfulness, helping
individuals stay present in the moment and promoting self-awareness.

Improved Physical Health
Engaging with animals can lead to physical benefits such as lower blood pressure, improved cardiovascular health, and increased physical activity

Empathy and compassion
Interacting with animals
fosters empathy, nurturing compassion for both animals and fellow humans.

Alleviation of anxiety
Animal-assisted wellness can reduce symptoms of anxiety and can be particularly effective for those with generalized anxiety disorder or social anxiety.

Pain management
For individuals dealing with chronic pain, the presence of animals and their therapeutic touch can contribute to pain relief and increased
pain tolerance.

Animal assisted wellness draws upon the unique bond between humans and animals to provide comfort, support, and a sense of connection,
ultimately contributing to overall wellness and mental health at any stage in life.  Introducing this practice early can teach valuable coping mechanisms, but it is equally beneficial later in life. Individuals of all ages, from early childhood to seniors, can participate and experience its benefits.